Theoretical models of memory distortion

Theoretical models of memory distortion explain how our memories can become inaccurate or altered over time. They suggest that memory isn't a perfect record but is reconstructed each time we recall it. During this process, new information, biases, or hints can influence what we remember, leading to distortions like false details, omissions, or entire false memories. Factors like suggestion, stress, or time gaps can increase these inaccuracies. Essentially, these models highlight that our memories are flexible and susceptible to change, emphasizing the importance of understanding how and why our recollections can sometimes be unreliable.