The Yoga Institute

The Yoga Institute, established in 1918 in Mumbai, is one of the oldest dedicated yoga centers in the world. It offers authentic yoga education focused on physical health, mental well-being, and spiritual growth. The institute provides courses, workshops, and teacher training rooted in traditional yoga practices, emphasizing holistic wellness and self-awareness. Its approach combines physical postures, breathing techniques, meditation, and ethical principles to promote balanced living. As a reputable organization, The Yoga Institute aims to make yoga accessible and beneficial for people of all ages and backgrounds, fostering health, harmony, and inner peace.