The Willpower Instinct

*The Willpower Instinct* by Kelly McGonigal explores how self-control works in the brain, emphasizing that willpower is a limited resource that can be depleted but also strengthened. It explains the scientific basis behind behaviors like procrastination, overeating, and addiction, offering practical strategies to improve discipline. By understanding the underlying mechanisms—such as impulses and decision-making processes—readers can better manage temptations, develop healthier habits, and foster resilience. Overall, the book provides a balanced view of how willpower operates and how to harness it effectively to achieve personal goals.