The Whole Foods Diet

The Whole Foods Diet emphasizes eating minimally processed foods in their natural state to promote health and well-being. It encourages consuming vegetables, fruits, lean meats, nuts, seeds, and whole grains while avoiding refined sugars, artificial flavors, preservatives, and heavily processed products. The focus is on quality and nutrient density, supporting better digestion, energy, and overall health. By prioritizing whole, unrefined foods, the diet aims to reduce intake of harmful additives and promote a sustainable, balanced approach to eating that aligns with natural human nutrition.