The White Noise Project

The White Noise Project is a research initiative focused on using specific sound patterns, called white noise, to promote relaxation, improve sleep, and support mental well-being. White noise consists of a consistent, uniform sound that masks other distracting noises, creating a calming environment. The project explores how calming auditory stimuli can help reduce stress, enhance focus, and provide therapeutic benefits for individuals experiencing anxiety, insomnia, or sensory processing challenges. By studying and applying these sound therapies, the project aims to develop practical tools and solutions that contribute to better mental health and overall quality of life.