The Volumetrics Diet

The Volumetrics Diet focuses on eating foods that are low in calories but high in volume, primarily fruits, vegetables, soups, and high-water-content foods. By choosing these foods, you can eat satisfying portions without consuming excess calories, which helps with weight management. The idea is to feel full and satisfied while reducing overall calorie intake, promoting gradual, sustainable weight loss. This approach emphasizes nutrient-rich, fiber-filled foods that enhance fullness and hydration, making it easier to stick to a healthy eating pattern without feeling deprived.