The Vocal Athlete

"The Vocal Athlete" is a book that explores how professional voice users—such as singers, actors, teachers, and speakers—can optimize their voice health and performance. It combines insights from medical experts, speech-language pathologists, and athletic training to offer strategies for injury prevention, strength building, and recovery. The book emphasizes understanding the voice as a physical instrument that requires proper training, hydration, and rest, similar to athletic training for the body. Overall, it provides practical guidance to maintain a strong, healthy voice throughout a career.