The Via Negativa

The Via Negativa, or “The Negative Way,” is a spiritual and philosophical approach that emphasizes understanding or experiencing something by removing or negating false beliefs, misconceptions, or unnecessary complexities. Instead of adding concepts or explanations, it focuses on stripping away what is not essential, revealing the true nature or essence by eliminating obstacles or distortions. This approach is often used in contemplative practices to achieve clarity or insight through subtraction—finding truth by letting go of what is false or distracting.