"The Vegan Handbook"

"The Vegan Handbook" is a comprehensive guide for those interested in adopting or understanding a vegan lifestyle. It covers the basics of plant-based eating, includes nutritional information to ensure a balanced diet, and offers tips for grocery shopping and meal planning. The book also discusses the environmental and ethical reasons for going vegan, addresses common challenges, and provides practical advice for social situations. Whether you're considering veganism or looking to deepen your knowledge, it aims to inform and support a transition to a compassionate, sustainable, and healthy way of living.