The Vedic Approach to Health

The Vedic approach to health is a holistic system rooted in ancient Indian wisdom, emphasizing harmony between mind, body, and spirit. It views health as a state of balance among physical, mental, and energetic energies, achieved through practices like proper diet, meditation, yoga, and herbal remedies. By understanding individual constitution (Prakriti) and life forces (Doshas), this approach aims to prevent illness and promote overall well-being. It encourages mindful living, natural therapies, and maintaining internal equilibrium, recognizing that true health arises from harmony within oneself and with the environment.