The True and False Self

The True Self refers to your authentic identity—the natural, genuine aspects of who you are, including your values, feelings, and desires. It’s who you are when you are free to express yourself honestly. The False Self, on the other hand, develops as a protective facade to meet external expectations, often hiding your true feelings or needs. It helps you adapt but can disconnect you from your authentic self over time. Balancing these helps you live more genuinely, aligning your outer actions with your inner self.