The Trouble with Normal (book)

*"The Trouble with Normal"* by Peter D. Kramer critiques the traditional view that mental illness is a flaw to be eradicated. Instead, it argues that human traits like mood swings, anxiety, and unusual thoughts are part of what makes us human and can sometimes contribute to creativity and resilience. Kramer emphasizes understanding and accepting mental diversity rather than merely seeking to "normalize" behaviors through medication or therapy. The book advocates for a balanced perspective that respects individual differences and recognizes that mental health treatment should aim for well-being without dismissing the valuable aspects of human variability.