The Trouble with Normal

"The Trouble with Normal" by Robert Whitaker explores how the psychiatric system often relies heavily on medication to manage mental illnesses, overlooking underlying causes and personal recovery. Whitaker argues that many psychiatric drugs can create dependency or diminish a person’s natural coping skills, leading to ongoing issues rather than solutions. The book advocates for a broader understanding of mental health, emphasizing the importance of social, environmental, and psychological factors. Overall, it questions the effectiveness and safety of over-relying on medication, encouraging a more nuanced approach to mental health treatment that values individualized care and alternative therapies.