The Trauma and Recovery

Trauma and Recovery explores how traumatic experiences impact individuals emotionally and psychologically, often leading to feelings of fear, helplessness, and disrupted life. Recovery involves a process of healing that includes understanding, processing the trauma, and gradually rebuilding a sense of safety and trust. It recognizes that healing is not a straight path but a personal journey that may require support, therapy, and time. The goal is to help people regain control over their lives, integrate their experiences mentally and emotionally, and develop resilience to move forward positively.