The Three Treasures (Jing, Qi, Shen)

The Three Treasures—Jing, Qi, and Shen—are fundamental concepts in traditional Chinese philosophy and medicine. Jing (essence) is the foundational substance that governs growth, development, and reproduction; it’s akin to your biological blueprint. Qi (vital energy) is the life-force that flows through the body, supporting all bodily functions and maintaining harmony. Shen (spirit or mind) represents consciousness, mental clarity, and emotional well-being. Together, these treasures sustain health: Jing provides foundational strength, Qi animates vitality, and Shen ensures mental and emotional balance. Maintaining their balance is essential for overall well-being.