The Three C's of Anger Management

The Three C's of Anger Management are: 1) **Caution**—recognize early signs of anger and pause to prevent escalation. 2) **Control**—use techniques like deep breathing or counting to stay calm and manage emotions effectively. 3) **Change**—alter your response or perspective to address the situation differently, reducing conflict. These strategies help individuals respond thoughtfully rather than react impulsively, promoting healthier interactions and emotional regulation.