the theory of resilience

Resilience is the ability to adapt and recover when faced with challenges, setbacks, or stress. It involves using internal resources like optimism, problem-solving, and emotional strength to bounce back from difficulties. Essentially, resilience helps individuals navigate adversity effectively, maintaining a sense of balance and well-being despite hardships. It’s not about avoiding stress but developing the capacity to handle it in a healthy, constructive way, allowing for growth and learning even through tough times.