The Theory of Resentment

The Theory of Resentment suggests that unresolved feelings of anger or bitterness toward someone who has wronged us can create a persistent emotional burden, influencing our behavior and well-being. This resentment often stems from perceived injustice or unaddressed hurt, which, if maintained over time, can lead to negative mental and physical health effects. The theory emphasizes that letting go of resentment through forgiveness or acceptance is essential for emotional health and can promote personal healing and better relationships.