The Texas Method

The Texas Method is a workout program designed to build strength through a weekly cycle of three sessions. It typically includes a volume day with multiple sets of moderate reps to promote muscle growth, a light recovery day with reduced intensity, and a high-intensity day focused on lifting heavier weights for maximum strength. The program emphasizes progressive overload, gradually increasing weight to challenge muscles safely. It is popular among intermediate lifters aiming to improve overall strength efficiently, combining structured training, varied intensity levels, and sufficient rest to optimize performance and minimize injury.