The Telomere Effect (book)

"The Telomere Effect," by Dr. Elizabeth Blackburn and Dr. Elissa Epel, explores how our lifestyle choices influence telomeres—protective caps at the ends of chromosomes that affect aging and health. Shortened telomeres are linked to aging and disease, but factors like stress, diet, exercise, and sleep can slow their decline or even lengthen them. The book emphasizes that by adopting healthy habits, individuals can positively impact their biological aging process and overall well-being, highlighting the connection between mind, body, and longevity.