The Techniques of Wrestling

Wrestling techniques involve using leverage, balance, and movement to control an opponent. Key skills include takedowns to bring them to the ground, holds to immobilize or submit, and escapes to break free. Wrestlers leverage body positioning, grip strength, and timing to overpower opponents, utilizing moves like single and double-leg takedowns, throws, and pinning techniques. Defense involves countering attacks and maintaining good stance. Overall, wrestling combines strategic positioning, physical agility, and technical mastery to gain control and score points or achieve victory.