The TB12 Method

The TB12 Method, founded by NFL star Tom Brady, is a holistic approach to health and athletic performance. It emphasizes personalized training, proper nutrition, hydration, and recovery techniques to optimize body function. Central to the method is the idea of "staying hydrated and flexible," using innovative techniques like muscle pliability work to prevent injuries. The goal is to promote long-term wellness and peak performance by integrating lifestyle habits that support strength, resilience, and overall vitality, rather than focusing solely on traditional exercise routines.