The Task-Centered Approach

The Task-Centered Approach is a practical method used in therapy or problem-solving, focusing on specific, manageable goals or tasks. It involves identifying concrete challenges a person wants to address, then breaking them down into smaller steps. Progress is made by completing these tasks sequentially, which helps build skills, confidence, and a sense of achievement. This approach encourages active participation and measuring progress through real-world improvements, making it an effective way to help individuals gain control over their situations and develop practical solutions.