The Suplex

A suplex is a wrestling move where one competitor uses their strength and technique to lift their opponent off the ground, then flips or throws them onto the mat. It involves grabbing the opponent, often around the waist or upper body, and then executing a controlled throw to bring them down securely. The purpose is to showcase skill and create impact, often used within professional wrestling matches to entertain and demonstrate dominance. Proper execution requires coordination, balance, and safety measures to protect both wrestlers.