The stress-coping model

The stress-coping model explains how individuals manage stress by evaluating and responding to challenges. When faced with a stressful situation, people first assess whether they have the resources to handle it. If they believe they can cope, they take actions to reduce stress; if not, they may experience increased discomfort or seek support. This process involves both how stressful a situation feels and how effectively a person believes they can manage it. Ultimately, the model highlights that effective coping strategies and perceptions influence how well someone handles stress and maintains well-being.