The Stoics

The Stoics were ancient philosophers who taught that true happiness comes from focusing on what we can control—our thoughts, actions, and attitudes—rather than external events. They emphasized virtues like wisdom, courage, justice, and self-discipline, encouraging people to accept life's challenges with calm and resilience. By practicing mindfulness and rationality, Stoics aimed to lead balanced, ethical lives regardless of circumstances, finding peace by aligning their mindset with nature's order and understanding that hardships are opportunities for growth. Their teachings continue to inspire modern perspectives on resilience and emotional regulation.