The Starting Strength Model

The Starting Strength model is a straightforward approach to building strength through fundamental compound exercises like squats, deadlifts, bench presses, overhead presses, and pull-ups. It emphasizes progressive overload, gradually increasing weight to challenge muscles and promote growth. The program focuses on consistency, proper technique, and incremental progression, making it effective for beginners and experienced lifters alike. By prioritizing core movements and systematic training, it aims to develop overall strength efficiently and safely, providing a clear, structured path for progressing in weight and fitness over time.