The Stages of Grief

The stages of grief describe common emotional responses to loss, though individuals may experience them differently. They often include denial (initial disbelief), anger (feeling frustrated or resentful), bargaining (trying to regain control through "what if" thoughts), depression (deep sadness and withdrawal), and acceptance (coming to terms with the reality). These stages are not linear and can overlap or recur. Understanding them helps normalize feelings, offering insight into the healing process as one navigates through loss and eventual adaptation.