The Sports Nutrition Guidebook

The Sports Nutrition Guidebook is a resource that explains how what we eat affects athletic performance and overall health. It covers principles of balanced diets, timing of meals and snacks, hydration, and the role of different nutrients like carbohydrates, proteins, and fats. The book offers practical advice for athletes to optimize energy, endurance, and recovery, whether they compete professionally or exercise regularly. It emphasizes tailoring nutrition to individual needs, activity levels, and goals, helping individuals make informed choices to enhance performance and maintain health.