The Spiritual Exercises of Ignatius of Loyola

The Spiritual Exercises of Ignatius of Loyola are structured reflections and meditations designed to deepen one’s relationship with God. They involve prayer, contemplation, and self-examination over a period of days or weeks, helping individuals distinguish God's presence and guidance in their lives. The exercises aim to foster inner freedom, moral discernment, and a sense of purpose, encouraging participants to align their actions with spiritual values. They are used by many for personal growth, spiritual renewal, and enhancing their capacity to serve others, regardless of religious background.