The Spinning Heel Kick

The spinning heel kick is a dynamic martial arts move where the practitioner kicks with the heel after spinning a full 360-degree turn. The motion begins with a quick turn on the supporting foot, generating momentum, and ends with the heel striking the target, usually aimed at the head or torso. This technique combines balance, speed, and power, making it effective for surprising opponents. Proper execution requires coordination, body control, and proper timing to maximize impact and maintain stability throughout the spin.