"The Solution-Focused Brief Therapy"

Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that helps individuals identify and focus on their strengths and desired future outcomes rather than dwelling on problems or past issues. It encourages clients to envision what life would look like if problems were reduced or eliminated and collaborates on small, achievable steps to bring about these positive changes. SFBT is typically brief, emphasizing quick progress by leveraging existing resources and solutions, making it practical and efficient for resolve-focused therapy without extensive exploration of root causes.