The Social Engagement System

The Social Engagement System is a component of our brain and nervous system that helps us connect with others, regulate emotions, and feel safe. It involves facial expressions, eye contact, voice tone, and social cues that enable effective communication and bonding. When functioning well, it promotes feelings of trust, safety, and social connection. If it's overwhelmed or blocked—due to stress or trauma—it can lead to difficulties in social interactions, emotional regulation, or feeling secure. This system plays a key role in our ability to relate to others and maintain healthy relationships.