The Sleepwalkers

"The Sleepwalkers" is a book by Christopher Blair that explores the phenomenon of sleepwalking—an automatic, unconscious state where individuals perform activities like walking or other complex behaviors while still asleep. The book delves into scientific research, case studies, and psychological theories to explain how and why sleepwalking occurs. It highlights the complexities of the human mind beneath conscious awareness, illustrating how routines or stress can trigger these episodes. Overall, it offers a comprehensive look at this mysterious sleep disorder, shedding light on its causes, risks, and the importance of understanding and managing it.