the "sitting disease" concept

The "sitting disease" refers to health problems stemming from prolonged periods of sitting or inactivity, which many people experience due to sedentary lifestyles. Extensive sitting has been linked to increased risks of obesity, heart disease, diabetes, and poor posture, regardless of regular exercise. When we sit for long stretches, our metabolism slows down, affecting how our body processes fats and sugars. Incorporating regular movement, such as standing, walking, or stretching, can help reduce these health risks. Overall, staying active throughout the day is important for maintaining good health and preventing the adverse effects associated with excessive sitting.