The Shallows (book by Nicholas Carr)

*The Shallows* by Nicholas Carr explores how the internet and digital technology are changing our brains. It discusses how constant online activity and multitasking can weaken our ability to focus, read deeply, and think critically. Carr argues that digital habits may lead to shallower thinking and reduced capacity for reflection, potentially impacting creativity and learning. The book encourages awareness of these changes and emphasizes the importance of mindful technology use to preserve our capacity for deep concentration and meaningful thought.