The Sexual Response Cycle

The Sexual Response Cycle describes the stages the body goes through during sexual activity. It typically includes excitement (increased heart rate, stimulation), plateau (intensified sensations), orgasm (peak of pleasure with muscle contractions), and resolution (body returns to normal state). These phases involve physiological changes like increased blood flow and muscle tension, but can vary in length and experience among individuals. Understanding this cycle helps explain the physical aspects of sexual response and encourages healthy, satisfying intimacy.