The Seven Principles for Making Marriage Work (by John Gottman)

John Gottman’s Seven Principles for Making Marriage Work are evidence-based guidelines to foster a strong, healthy relationship. They include building a deep friendship by understanding and appreciating each other, nurturing trust and fondness, turning toward each other instead of away during interactions, managing conflict with fairness, creating shared meaning and purpose, maintaining a positive perspective, and supporting each other's dreams. These principles emphasize emotional connection, effective communication, and mutual respect, helping couples navigate challenges and strengthen their bond over time.