The Seven Levels of Communication

The Seven Levels of Communication describe how deeply we connect with others. It starts with shallow exchanges like saying hello or commenting on the weather (Level 1), and gradually moves toward more meaningful conversations about thoughts and feelings (Levels 2 and 3). Deeper levels involve sharing personal stories, dreams, and emotions, creating trust and understanding. The goal is to progress toward authentic, heartfelt connection (Levels 4 and 5), while avoiding superficial or aggressive interactions (Levels 6 and 7). This framework helps improve relationships by encouraging honest, respectful dialogue at appropriate depths.