The Sensory Diet

A sensory diet is a personalized set of activities designed to help individuals regulate their sensory system and improve focus, calmness, or alertness. It includes specific routines and exercises—like swinging, deep pressure, or tactile activities—that match a person's sensory needs. By regularly engaging in these activities, the individual can better manage sensory sensitivities or sensory-seeking behaviors, promoting emotional and behavioral stability. It’s often used for children or adults with sensory processing challenges to support daily functioning and well-being in a structured, supportive way.