The Sensitive Person's Guide (document)

The Sensitive Person's Guide is a resource designed to help individuals who are highly sensitive understand and manage their traits. It explains that sensitive people naturally process information deeply and experience emotions intensely, which can be both a gift and a challenge. The guide offers insights into recognizing sensitivity, setting healthy boundaries, and developing coping strategies to thrive personally and socially. It aims to foster self-awareness and confidence, encouraging sensitive individuals to embrace their qualities while navigating everyday life with greater ease and resilience.