The Sensitive Nervous System (book)

"The Sensitive Nervous System" by David Powers explores how our nervous system responds to stress, trauma, and daily stimuli. It emphasizes that many physical and emotional issues stem from a dysregulated nervous system, which can become overly sensitive or unresponsive. The book offers insights into how this system influences overall health, pain, anxiety, and recovery. Through understanding and gentle techniques, readers can learn to regulate their nervous system, promoting healing and emotional balance. It's a practical guide for those interested in holistic approaches to health, emphasizing awareness, self-care, and nervous system resilience.