The Seligman Collection

The Seligman Collection refers to a significant body of work amassed by psychologist Martin Seligman, focusing on positive psychology, well-being, and human resilience. It includes research, writings, and practical applications aimed at understanding what enables individuals to thrive, flourish, and lead satisfying lives. This collection emphasizes strengths, virtues, and factors that promote mental health, moving beyond just treating mental illness to fostering overall happiness and fulfillment. It is a cornerstone in the field of positive psychology, guiding interventions and personal development strategies to enhance quality of life.