The Secrets of Hypnosis

Hypnosis is a focused state of awareness where the mind becomes more open to suggestion, similar to being deeply absorbed in a book or daydream. Unlike losing control, it's a collaborative process between the hypnotist and individual. During hypnosis, selective attention is heightened, and distractions fade, allowing for changes in perceptions, feelings, or behaviors. This state can be used for stress relief, habit change, or pain management. It works by engaging the subconscious mind, making it more receptive to positive suggestions, ultimately enabling personal growth or problem-solving in a safe, natural way.