The Science of Sleep

The science of sleep involves understanding how our bodies and brains rest and rejuvenate. During sleep, the brain processes memories, clears waste, and balances hormones, supporting overall health. Sleep occurs in cycles of different stages, including light, deep, and REM sleep, each playing a vital role in physical and mental restoration. Factors like age, stress, and lifestyle influence sleep quality. Good sleep is essential for mood, focus, immune function, and energy. Maintaining regular sleep patterns and a healthy environment helps optimize these processes, ensuring the body and mind recover and function effectively for daily life.