"The Science of Running" (book)

"The Science of Running" by uncovers the biomechanics and physiology behind effective running. It explores how factors like stride, cadence, and energy efficiency impact performance, emphasizing the importance of understanding one's own body. The book combines scientific research with practical advice, helping runners optimize technique, prevent injuries, and improve endurance. It demystifies complex concepts such as muscle function, biomechanics, and energy systems, enabling runners to make informed choices about training and form, ultimately fostering safer, more efficient, and enjoyable running experiences.