“The Science of Resilience”

"The Science of Resilience" explores how individuals can adapt and bounce back after stress, trauma, or adversity. It involves understanding how our brains and bodies respond to challenges and what helps us recover stronger. Factors like positive thinking, strong social support, and healthy habits build resilience. Research shows that resilience isn’t fixed—it's a skill that can be developed through practice and mindset. By learning these mechanisms, people can better handle setbacks and thrive despite difficulties, leading to improved mental health and overall well-being.