The Science of Psychotherapy

The science of psychotherapy explores how talk therapy helps people understand their thoughts, emotions, and behaviors. It’s based on research showing that reflecting on experiences and gaining new perspectives can change brain activity and emotional responses. Techniques like cognitive-behavioral therapy (CBT) help identify and challenge unhelpful thinking patterns, while other approaches focus on understanding past experiences or improving emotional regulation. Through a supportive, collaborative process, psychotherapy can foster personal growth, reduce distress, and promote healthier coping strategies, all grounded in evidence about how the mind and brain adapt and change over time.