The Science of Grief

The science of grief involves understanding how the brain and body respond to loss. When we experience grief, our brain activates regions related to emotion, memory, and stress, releasing chemicals that influence mood and physical sensations. Grief triggers hormonal changes, impacting sleep, appetite, and energy levels. Neurotransmitters like dopamine and serotonin fluctuate, affecting emotions. These biological responses are natural and vary among individuals. Understanding this science helps us see grief as a complex interplay of emotional and physical processes, ultimately aiding in healthy processing and adaptation over time.