The Science of Friendship

The science of friendship explores how and why we form bonds with others. It involves brain chemistry, such as the release of hormones like oxytocin and dopamine, which promote feelings of trust, happiness, and connection. Shared experiences, mutual support, and effective communication strengthen these bonds. Social networks also influence our well-being, with close relationships reducing stress and increasing longevity. Understanding this science highlights that friendships are not just emotional choices but biological processes rooted in evolutionary survival, helping individuals feel secure, valued, and connected within their communities.